	Enliven your spirit to balance high blood pressure

High Blood Lood Pressure Description

What Is High Blood

Pressure?

Genetic Factors

Secondary Hypertension

Conclusion

Transcendental Meditation

Meditation and high blood

pressure

Benefits of Proper Sleep

Habits

Benefits Transcendental

Meditation

Causes of high blood pressure: secondary hypertension

Secondary hypertension has recognizable causes, which are usually treatable or reversible. They include: pregnancy causing preeclampsia if untreated leading to eclampsia; hormone abnormalities; use of birth control pills; cirrhosis; kidney disease; tumors of the adrenal gland; sleep apnea; obesity; and Cushing’s Disease. Temporary high blood pressure readings can result from stress, exercise, and long-term consumption of large amounts of licorice and consumption of some food to which a person may be reactive.

A transient high spike of blood pressure during exercise may be a predictor of future heart problems, a topic of interest to many experts. Two recent studies came to opposite conclusions. People in both studies had systolic pressures that were temporarily elevated above 200 during exercise. The studies compared people who exhibited spiking blood pressures to those who did not, and over a two year period one study showed people who spiked having a lower mortality rate and less likely to have severe heart disease than people that had an elevated pressure, while the other study found the opposite to be true.13 We will have to wait for more conclusive research in this area.

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