	Enliven your spirit to balance high blood pressure

Transcendental Meditation

Meditation and high blood

pressure

Benefits of Proper Sleep

Habits

Benefits Transcendental

Meditation

Benefits of Transcendental Meditation

To learn TM you first attend a free introductory lecture, at which you learn about the value and benefits of regular practice of the technique. Robert Roth, author of the book, Transcendental Meditation, describes some of these benefits:

Reduced stress
Improved memory and learning ability
Increased energy
Increased inner calm
Reduced insomnia
Increased happiness and self-esteem
Reduced anxiety and depression
Improved relationships
Improved health (in many categories)
Younger biological age

How do so many benefits come from one technique? After a full night of sleep you awaken refreshed, because repair and balancing mechanisms of the physiology dissolve physical, mental, and emotional stresses. Because the state of rest spontaneously induced by TM is even more profound than that attained during sleep, your mind and body spontaneously release anxiety and deeply rooted stress that they would otherwise be unable to dissolve. This state of total relaxation while fully awake, or “restful alertness” as meditators refer to it, purifies and thus rejuvenates the mind and body. This inner calm allows you to make healthier lifestyle choices because you are acting from a place of calmness and orderliness in brain functioning rather than from stress.

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