	Enliven your spirit to balance high blood pressure

Transcendental Meditation

Meditation and high blood

pressure

Benefits of Proper Sleep

Habits

Benefits Transcendental

Meditation

Transcendental Meditation and high blood pressure

Transcendental Meditation (TM) enlivens your spirit, which has enormous health benefits on all levels. Medicine now recognizes the intimate connection between health and spirituality and Transcendental Meditation is recognized as a technique to accomplish this union. This chapter examines these benefits for cardiovascular disease. The National Institutes of Health recommended meditation as the first treatment for high blood pressure in 1986.

Transcendental Meditation is a simple, effortless mental technique that can be learned easily and quickly by anyone. It is practiced for twenty minutes both morning and evening. Hundreds of scientific studies worldwide over the past 30 years document benefits of the practice to both the mind and body. Because TM spontaneously induces a deep state of relaxation, practitioners find it refreshing, and therefore very pleasurable to practice. This enjoyment creates an internal motivation to continue practicing the technique.

Although meditators gain great benefits from reaching a level of rest that is deeper than sleep (as measured by heart rate and oxygen consumption), TM is not a substitute for sleep. A good night’s sleep is still necessary to maintain strength of the immune system, in order to fight off minor and even major threats to health.

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