	Enliven your spirit to balance high blood pressure

Transcendental Meditation

Meditation and high blood

pressure

Benefits of Proper Sleep

Habits

Benefits Transcendental

Meditation

How to meditate

Following the introductory lecture is a preparatory lecture, where you learn more about how to meditate, and what the practice is, and is not. Although Transcendental Meditation is a mental technique, it does not require mental control or concentration, nor does it require physical exercises, difficult postures, or a change in lifestyle. Transcendental Meditation is practiced by sitting comfortably, and can be done almost anywhere.

Transcendental Meditation is a scientifically proven technique that is universally applicable. It is not a philosophy or religion; people of all religions practice it (there is even a community of Trappist Monks who practice Transcendental Meditation). Instructors refer to it as a “mechanical technique” because it works regardless of belief. On the mental level, Transcendental Meditation takes advantage of the natural tendency of your mind to gravitate towards an area of greater happiness. For example, if you hear two different radios at the same time, each with a different song, you spontaneously listen to the one that is most pleasing or enjoyable.

Transcendental Meditation allows your mind to go within itself to a source of greater happiness. Movement in this direction is facilitated by the use of a mantra, a specific sound selected for you by a qualified instructor. The value of the mantra is in its specific sound value, not it’s meaning. Rather than using any sound, it is best to receive one from a teacher of Transcendental Meditation. These instructors are trained in accordance with the ancient Vedic Tradition to know which mantra is best suited to each individual. Once you receive your mantra, you sit comfortably in a chair with eyes closed, and use the mantra as instructed. The sound alone attracts the mind and leads it, effortlessly and naturally, to subtler and subtler levels of the thinking process.

This process allows your mind to experience more profound levels of thought, until eventually all thought is left behind. No longer involved in thoughts, your mind transcends, becoming exposed to its own deepest nature, pure consciousness. It is in silence that your mind/body heals on all levels. After basking in this silent field of pure awareness, your mind immediately becomes refreshed. This field is beyond thought and the limitations of the physical body. It is the source of happiness within you and everyone else. Regular experience of this pure source of thought frees you from attachment to irrational patterns of thinking. As deeply rooted stresses dissolve, habits of behavior, which were based on stress, spontaneously fade away. Because your mind is healing itself, you feel greater happiness and contentment. The accumulated benefits of contacting this source of happiness through daily practice of Transcendental Meditation, enable you to overcome problems, deficiencies, sickness, and other causes of suffering.

The description above shows how Transcendental Meditation relaxes both your mind and body, enabling you to release stress and rejuvenates your physiology. It also strengthens your physiology, so that you do not succumb to stress. Benefits of regular practice of the technique include normalization of blood pressure, and consequently, avoidance or even reversal of cardiovascular disease.

Science accepts the unified field, which is non-material and nonlocalized, as the basis of the material world. This same field, which is within you, is your individual consciousness. Through a simple mental technique, it can be contacted. When accessed regularly, all possibilities for healing exist.

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